For women who are extraordinarily capable - and completely exhausted by it.
Somatic Integration & Emotional Coaching for High-Capacity Women
You’ve handled everything.
The career. The family. The hard seasons. The decisions no one else would make. You’ve been the one people count on for so long that you’ve lost track of what it feels like to count on yourself.
Something has shifted. Or maybe it’s been shifting for years, and you’ve been too busy to stop and notice. You’re not falling apart. You’re changing. And the life that used to fit - doesn’t, quite, anymore.
This is not a crisis. This is an invitation.
Does any of this sound familiar?
You’re tired in a way that sleep doesn’t touch.
Your body keeps asking for attention - aches, twinges, something that just doesn’t feel ‘right’ - and you keep promising to deal with it later.
You’re good at what you do. You just can’t remember the last time doing it felt like you.
You’ve read the books. You’ve tried the things. You know the words. But none of it seems to stick.
You feel like an observer in your own life.
You don’t need someone to tell you what’s wrong with you.
You need someone who can sit with you inside the complexity of what’s actually happening and help you find your own way through it.
You don’t need a crisis to deserve support.
You do not need to keep trying to solve this alone.
The work
I work at the level where change actually happens: the body.
Not because the mind doesn’t matter - but because most women who come to me have already done years of excellent cognitive work. They can name their patterns with precision. But they still can’t get the knowledge to land below the neck.
That’s where somatic integration comes in.
Together, we work with what your nervous system has been holding - the old strategies, the chronic tension, the decisions made from survival rather than choice. We work with your emotional truth, not around it. We move at the pace your system can actually integrate, not how the internet would like you to transform.
This is not about fixing yourself. You are not broken.
This is about coming home to a self you may have been managing from a distance for a very long time.
I often tell my clients: it gets to be easy. Not because the work isn't real. But because ease is what happens when you stop managing yourself from a distance.
The Return Code™️
A personalized process for women ready to stop disappearing inside the life they built.
There's no script. No formula. No homework designed for someone else's nervous system.
The Return Code™ has five movements: clarity, listening, examination, action, and return. They don't happen in order. They happen in the order your system is ready for them. My job is to know the difference.
Clarity — Not forced. The kind that arrives when you finally stop long enough to let it.
Listening — To the part of you that has been trying to get your attention for years.
Examination — Gentle, honest, without the shame spiral. Just looking at what's actually there.
Action — Small and real. Not the action you think you should take. The one that's actually yours.
Return — Not back to who you were. Forward into who you've always been underneath the managing.
Hi, I’m Loralee
I help high-capacity women reconnect with themselves
at the level where it actually sticks: the body.
My work blends somatic (body) awareness, emotional integration, and honest conversation.
I’ve been doing this privately since 2012. I’m a National
Board Certified Health and Wellness Coach, a Functional Movement Trainer, and a Yoga Teacher.
I’m also a mom, a partner, a friend, a daughter, a sister, and a neighbor.
I know what it is to hold a lot together while something essential quietly goes unmet.
That is not a character flaw; it’s a pattern.
And patterns can change.
I’m not here to tell you who to become.
I’m here to help you remember what you already know.
In their words
“There are very, very few coaches who deeply listen without waiting to respond. Listen without interrupting. Listen without their brains chattering away about anything the client has said. Loralee does that. Some coaches will stop you mid-story to tell you, “I have good news, you don’t HAVE to do anything!” Loralee doesn’t do any of that.
If you are looking for a gentle, wise, but fun coach who sees you, really hears you, and has a gentle questioning style that allows you to relax and find your answers, stop now and book with Loralee. Her wide base of knowledge, luminous way of being, and her seeming lack of judgment make her the coach you need for whatever you are working through.”
- Valerie C“Working with Loralee was a game changer. I have struggled deeply with how I feel and talk about my body for a very long time and was ready to create new habits around that. Every session with Loralee offered a safe space to explore my deep-seated patterns and incredibly valuable tools and exercises to put into practice to begin changing those habits.
Instead of just giving advice, Loralee gently guided me to find the actions myself that I thought would be most impactful for this change. Literally after one session, I already found myself feeling excited and more loving toward myself and couldn't wait for each additional session, which continued to give me new respect for my body and practices to keep the work going. I can't recommend Loralee enough!”
- Patti MWorking with Loralee helped me uncover some deep stories I didn’t realize were keeping me exhausted. Her approach is kind but direct and really helps you think about yourself in a new way!! I cannot thank her enough for the growth I experienced! I highly recommend you working with her!
- Melissa BWays to work together
A Place to Begin
A single 3-hour somatic integration intensive
For women at a crucial life pivot.
Something has cracked open - a diagnosis, a divorce, an ending, an unexpected beginning - and you need more than conversation. You need a place to land.
This is a complete, bracketed experience with a clear arc. You will leave with more than clarity. You will leave with a clear sense of what’s next. You will leave with something that has shifted.
The Return
A 6-month private container
For women ready to do the deeper work. We meet regularly over six months - unhurried, body-first, following your actual process rather than a curriculum. This is the kind of change that lasts because it happens in real time at the level where you actually live.
Not a program. A partnership.
Available as 1:1 or small cohort (4-6 women)
Good Company
An annual membership for women in ongoing practice
For women who have done significant inner work and want a sustained home for continued integration. Monthly group sessions, two deeper intensives per year, and a small, carefully curated community.
*Application and invitation only
You don’t need more pressure.
You need space to hear yourself again.
A CLEAR Life
My newsletter on the real pillars of a well-lived life: body, relationship, creativity, rest, meaning, and the strange art of staying present in a world that rarely pauses.
No spam. No formulas. Just organic, free-range writing, when I have something worth saying.